How will you lighten up today and over the next few days and weeks? What Action Steps will you take? Examples.
1. Each time the garbage truck noise wakes me up and makes me angry, say to myself, “There’s nothing I can do about the noise, so I might as well accept it.” “So what? Who cares?”
2. Whenever a patient gets snippy and complains, consider worse situations. “At least she’s not holding a big knife.” “Glad I don’t work at the Amazon complaints division.”